You Have Been Preparing for the Baby.

Nobody Told You to Prepare for Yourself.

Get the free checklist that changes that.

The Not Your Mama's Postpartum Prep Checklist was built by a Nurse Midwife, Women's Health Nurse Practitioner, Reproductive Psychiatric Nurse Practitioner, and a mother of four, who kept watching mothers walk into postpartum completely unprepared for their own experience.

Everything in this checklist is for you. Your recovery. Your mental health. Your support network. Your body. Because the baby will be taken care of. This is about making sure you are too.

What is inside:

• Emotional support planning and matrescence preparation

• Physical recovery support

• Sleep support strategies

• Nutrition preparation

• Feeding support, for whatever path you choose

• A customizable support network builder

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