ROOT &
BLOOM
Our signature offering, this comprehensive six-month program is designed to help mothers truly heal~ not “bounce back” (bouncing back is not a real thing). It’s an evidence-based, integrative approach that addresses the full spectrum of postpartum challenges, including hormonal imbalance, nutrient depletion, pelvic floor dysfunction, metabolic shifts, sexual health concerns, mood changes, and identity transformation.
Drawing from functional medicine and Dr. Oscar Serlach’s Matriatrics Integrative Postpartum Health framework, this program includes advanced lab testing, personalized wellness planning, and long, relationship-based visits that support your body, mind, and spirit.
You’ll receive continuous care, education, and coaching throughout six months, bridging the gap between birth and complete recovery.
Postpartum Integrative Health Program
Postpartum Doesn’t End at Six Weeks — It Evolves Over Years
Your body, brain, hormones, identity, and relationships all change after birth — not for a few months, but often for years. You are not the same person you were before. You’ve crossed a threshold into motherhood, and that transition has a name: matrescence.
Matrescence is as profound as adolescence, a biological, emotional, and social transformation that unfolds over time. But unlike adolescence, mothers are rarely supported through it. Our system treats postpartum like a short recovery period instead of the long-term metamorphosis it truly is.
Root & Bloom was created to change that.
This six-month program is a sanctuary for your ongoing recovery and re-emergence. It blends clinical care, emotional support, education, and advocacy so you can navigate the realities of postpartum with understanding, compassion, and confidence, no matter how far out from birth you are.
Why Root & Bloom Exists
Traditional postpartum care stops right when the real work begins.
Six weeks after birth, most mothers are told they’re “healed.” But healing isn’t just about a uterus returning to size.
Research shows that it can take one to three years for the brain to rewire after pregnancy. Hormones shift for months. Muscles and fascia remodel. Libido and sleep take time to return. And through it all, you’re learning how to care for a baby while trying to remember who you are.
Root & Bloom exists because mothers deserve more than a checkup and a “good luck.”
You deserve care that spans the entire arc of matrescence — from birth to identity reconstruction.
What’s Included
Over six months, we’ll move through a framework of Rooting and Blooming — grounding first, then growing outward. You’ll receive personalized, ongoing support that combines clinical knowledge, mental health integration, and mother-centered coaching.
You’ll Receive:
Monthly 1:1 sessions (virtual or in-person) focusing on your unique physical, emotional, and relational healing
Education on body recovery — pelvic floor, hormones, thyroid, nutrition, sleep, energy, and libido
Mental and emotional health support — anxiety, rage, guilt, identity shifts, and overwhelm
Guidance on relationships and communication — navigating partnership, boundaries, and shared responsibilities
Sexual health and body reconnection — addressing pain, desire, and pleasure postpartum
Support for return to work or life transitions
Resource coordination for labs, pelvic floor therapy, and community care
Everything is individualized, we build your care plan around your real life, not a rigid checklist.
How It Works
Length: 6 months
Format: Monthly 1:1 sessions with optional check-ins between visits
Where: In-person (Delaware) or virtual (for coaching- coaching clients do not receive the medical component of the program)
Approach: Integrative, trauma-informed, and grounded in the science of matrescence
The Philosophy: Root Before You Bloom
Postpartum is not about “bouncing back.” It’s about re-rooting in a changed body and a changing identity.
Rooting means rest, nourishment, safety, and stability.
Blooming means reclaiming joy, connection, and confidence in your body again.
Both take time and both deserve care.
This program supports the whole journey: physical healing, emotional regulation, relational reconnection, and the rediscovery of pleasure and purpose.
A 6-Month Postpartum Program for Healing, Wholeness, and Becoming
Postpartum Isn’t a Phase. It’s a Transformation
You’ve given birth to a baby, but you’ve also been born into a new version of yourself.
The world tells you to “bounce back.”
But BOUNCING BACK IS NOT REAL.
You are no longer the same person you were before you became a mother.
Your body changed.
Your brain changed and continues to change.
Your sense of self change.
I’m here to help you root in — to rest, rebuild, and rise into this next chapter with strength and self-understanding.
Root & Bloom is a six-month guided postpartum program that blends holistic care, education, and emotional support so you don’t have to figure it all out alone. Whether you’re a first-time parent or growing your family again, this is care that meets you where you are and helps you bloom where you’re planted.
What would it feel like to experience postpartum care that sees you, not just your baby, and supports your whole being as you become a mother?
Additional Postpartum Services
Don’t want 6 months of support but you do want more than a 6 week visit with your healthcare provider?
WE GOT YOU.
Matrescence & Mental Health Coaching
Explore the emotional and identity shifts of motherhood with compassionate, evidence-based guidance.Mental Load & Stress Support
Learn practical tools to manage overwhelm, redistribute responsibilities, and protect your energy.Sexual Health & Intimacy Care
Address postpartum libido changes, pain with sex, and reconnection with your body and pleasure.Matrescence Groups
Join small, guided circles where mothers reflect, share, and feel deeply seen and understood.