ROOT &
BLOOM
Postpartum Integrative Health Program
A 6-month journey to restore your energy, nurture your body’s rhythms, and reconnect with yourself ~ body, mind, and soul.
The traditional medical model was never designed for mothers…
it was built by men, for efficiency, not empathy.
It rushes you through pregnancy, mainly focuses on the baby, and then deserts you after a single six-week visit…just when the real transformation begins.
You’re told you’re “cleared” to return to normal life, but no one explains that normal has changed forever.
No one helps you understand why you still feel exhausted, disconnected, or unsure of who you are now.
There’s little conversation about libido, identity, relationships, or the invisible weight of caring for everyone else.
You’re left to figure it out alone.
You’re expected to thrive in a system that barely acknowledges your existence.
Root & Bloom
exists to change that.
Postpartum isn’t a six-week recovery.
It’s a profound, years-long evolution of your body, brain, and sense of self. You deserve care that honors that truth, care that sees you not as a patient to discharge, but as a whole person becoming someone new.
This is postpartum care designed
for who you are now,
not who you were before.
It’s where holistic clinical care, meaningful education, and emotional support come together to help you not just heal, but grow.
What You’ll Experience
Most postpartum care ends before your body has even begun to recover. You’re told your cleared for sex and exercise and sent on your way, left to navigate healing, identity shifts, and daily survival alone.
Root & Bloom is the antidote to that neglect.
It’s care that stays with you, grows with you, and honors the complexity of this season.
We begin with a comprehensive intake to understand your story, your pregnancy, birth, and postpartum so far, along with your goals, history, and lived realities.
Together, we look at both your medical and emotional landscape, review labs and testing as needed, and create a personalized plan that unfolds step by step, never rushed, never cookie-cutter.
Through monthly one-on-one sessions, we reconnect to your body’s needs and your sense of self, discussing what’s working, what feels hard, and what deserves more care and attention. Each session is a chance to be seen, to reflect, and to make gentle, meaningful progress.
Each phase mirrors the natural rhythm of growth:
ROOT
Rebuild your energy, replenish your foundations, and create stability within your daily life.
TEND
Explore emotional shifts, deepen body connection, and nurture practices that restore strength and self-trust.
BLOOM
Step into clarity, vitality, and confidence , feeling grounded in your identity as both mother and whole person.
In a world that tells mothers to shrink,
Root & Bloom helps you expand,
into knowledge, into power,
into your full humanity.
This isn’t about fixing what’s “wrong.”
It’s about remembering what’s right,
your body’s wisdom, your worth, and
your right to postpartum care
that actually cares.
The Root & Bloom Difference
If you left your six-week postpartum visit thinking, “That’s it?”, you’re not imagining things.
The traditional system gives you a single check-in, a rushed “You’re cleared,” and maybe a pamphlet.
No one asks about your sleep, energy, libido, identity, or mental load.
No one explains how long recovery really takes or how your body will continue changing for months, even years.
And when you struggle, you’re told it’s “just motherhood” or “maybe you have postpartum depression”.
You deserve so much more than that.
Root & Bloom was created to give mothers the kind of postpartum care they should have always had ~ comprehensive, ongoing, and deeply human.
Here’s what that looks like:
What You Actually Receive in Root & Bloom
1. A thorough, story-based intake
We start by listening, to your pregnancy, birth, and postpartum so far. We review your medical and emotional history, your daily reality, and what you hope for moving forward.
2. Evidence-based testing & personalized planning
You’ll receive the labs and assessments you were never offered, from nutrient panels to thyroid or hormone-related testing when appropriate. No guessing, no gaslighting. Your results are translated into a clear, step-by-step plan made just for you.
3. Monthly 1:1 check-ins
Real conversations, not rushed appointments. We track progress, troubleshoot barriers, and make adjustments as your body and life evolve.
4. Emotional and identity support
You’ll have space to talk about the things medicine ignores, how you feel in your body, your relationship, your sex life, your sense of self. Every part of you is welcomed and supported here.
5. Education that empowers
You’ll learn how postpartum changes actually work. biologically, emotionally, and socially, so you can make informed choices and advocate confidently.
6. Ongoing partnership, not a discharge
Your care doesn’t end when the calendar says it should. You’ll have continuous support for six months — care that adapts to you, not the other way around.
Modern healthcare was never designed
to support mothers in the postpartum period,
it was designed to move them quickly through it.
Root & Bloom changes that.
This is care that slows down,
looks closer, and stays with you.
It’s care that understands
postpartum isn’t a problem to solve
but a transformation to be supported.
It reimagines postpartum care
as it should have always been~
continuous, comprehensive,
and centered on you.
What would it feel like to experience postpartum care that sees you, not just your baby, and supports your whole being as you become a mother?
The Root & Bloom Transformation
Before Root & Bloom:
You’re doing everything you’re “supposed” to, giving your all to your baby, being a good partner, working, holding it all together, yet something feels off.
You’re tired in ways sleep doesn’t fix.
Your moods swing between tenderness and overwhelm.
Your body feels unfamiliar.
Your care team has long since moved on, and you’re left wondering if it’s normal to feel this way months, even years, after birth.
You start to question yourself:
Is this just motherhood? Am I weak for struggling?
But you’re not broken, you’ve just never been supported the way you deserve.
After Root & Bloom:
You finally exhale.
You understand what your body is asking for, and you have the tools and knowledge to respond with compassion instead of frustration.
You have energy that lasts beyond survival mode.
Your emotions feel steadier, not because life is easy, but because you have the tools and resources to navigate them.
You move through your days with a sense of groundedness, clearer boundaries, more self-trust, and the confidence to advocate for what you need.
Your relationships feel more connected.
Pleasure returns.
You feel at home in your body again, not like the person you were before motherhood, but someone deeper, wiser, and more whole.
